Mindfulness practice is for everyone from all walks of life, children and adults. There is no religious component to mindfulness practice. Regardless of one’s beliefs or faith, one can enjoy the benefits of being mindful.
OBJECTIVES:
At its simplest, Paws b and .b is an awareness-raising exercise to give all individuals a taste of mindfulness so that they know about it and can return to it later in life if they choose to.
However, for many people, the course can lead to immediate and striking results:
- improve self-regulation and awareness
- getting along better with others
- able to concentrate and learn better
- able to cope with stress and anxiety more efficiently
- feeling happier, calmer and more fulfilled